Nutrition 101: A Primer for People Who Eat

October 23, 2010 Saturday at 10 am to 4 pm.

With Margaret Wright, MS, BSN, CNHP.

An introduction to your digestive tract.

oWhat happens after you open your mouth

Fats: The Good, The Bad & The Ugly.

oHow to decide which fats to use

Carbohydrates

oGood Carbs / Bad Carbs

Proteins

oAmino Acids

oComplete vs. Incomplete Proteins

Putting It All Together.

oMeal Planning.

* By appointment only, Margaret will be available for private consultations for those attending the seminar. 

            These special consultations will last for 60 minutes and will be charged at $65.

            Call Carol Marcy at 301-373-2222 for your appointment.

About the Instructor:

Margaret Wright, MS, BSN, CNHP

Nutritional Consultant

Margaret provides counseling in nutrition and lifestyle to assist in your achievement of health and wellness. She most enjoys teaching people the things that keep them healthy and finds particular satisfaction in working with families with young children.  The best protection against illness and disease is a content, well-nourished body!

Margaret’s original Bachelor of Science degree (Fordham University) in Biology, led her to pursue a career in Nursing after completing another Bachelor of Science in Nursing (Mount Saint Mary College).  She practiced as a Registered Nurse for almost 18 years, working in a variety of hospital an well-patient settings: Medical-Surgical, Critical Care, Pediatrics and Urology.

After leaving Nursing, Margaret continued her studies, preferring to cross over to the alternative therapies.  She has a Master of Science in Natural Health (Clayton College), is a Certified Natural Health Professional (CNHP) and is a professional member of the American Association of Nutritional Consultants.

In 1999 Margaret formed her company, An Ounce of Prevention LLC, and started offering Nutritional Consultations.  Her practice has grown, and she now maintains an office at Meadow Hill Wellness in Annapolis, as well as at Odenton Chiropractic in Gambrills.

She is available for individual and family counseling as well as for group seminars and workshops.

For more information or an appointment please contact Margaret at:

Meadow Hill Wellness

207 Ridgely Ave, 1st Floor

Annapolis, MD 21401

443-433-5535 

Odenton Chiropractic

325 Gambrills Road, Suite A

Gambrills, MD 21054

410-923-7443

Joy Lane Healing Center

43288 Joy Lane

Hollywood, MD 20636

301-373-2222

or visit her website at www.1ounce.com

Information and Registration details:

** We now accept CREDIT CARDS (Visa/Master Card/Discover) over the phone or in person. **

For further information or to register, please email info@joylanehealingcenter.net or call 301-373-2522.

Click here for Registration and Cancellation Policy.