-Nutrition Counseling-

An Ounce of Prevention

Margaret Wright, MS, BSN, CNHP

To make an appointment call: 301-373-2222

Initial Consultation (1 1/2 hrs) $110

Follow up (1 hr) $65

Services offered: Consultation services about nutrition and better health practices.  Clients are offered information about food, supplements, and herbs as a guide to general good health. The services performed by Margaret Wright, MS, BSN, CNHP are at all times restricted to consultation on the subject of nutritional matters intended for the maintenance of the best possible state of nutritional health and do not involve diagnosing, treating or prescribing of remedies for disease. For more information go to: www.1ounce.com

-Reflexology Winter Sunlight Alternative Healing

Leanora Winters, MS

To make an appointment call: 301-373-2222

1 hour appointment $75

Reflexology is a science and a healing art that involves manually stimulating areas or reflex points on the feet, hands or ears (that correspond to each organ, part and system of the body) to open energy channels, and help restore balance and vitality to the body. The premise of this holistic healing modality is that with the opening and unimpeded flow of the body’s energy channels, the body can recuperate from any challenges and restore itself.  Reflexology has ancient historic origins that link to healing techniques (i.e., pressure therapies) found in a variety of cultures globally, as well as grounding in more modern Zone Theory.  It is a completely safe and non-invasive form of therapy that is very relaxing and can be used in conjunction with both “modern” and alternative healing modalities. As a holistic therapy, a reflexology session reflects an equal partnership between the practitioner and client, where the practitioner acts as a mediator to activate the client’s own healing potential. The benefits of reflexology therapy include relief of stress and tension, increased energy and stamina, boosts in immune system functioning, improved circulation, improved sleep, pain relief, and improved digestion and elimination.

For more information go to www.wintersunlight.com

Spring Forest Qigong Healing-

Leanora Winters, MS

Winter Sunlight Alternative Healing

Private sessions:

1 hour  $75

To make appointment call 301/373-2222

Spring Forest Qigong is an advanced, simple, and powerful form of Qigong.  It was developed in China by Qigong Master Chunyi Lin after years of research and practice. Qigong which means to cultivate or refine one’s vitality or life force through practice is the basis of Chinese medicine. This ancient discipline combines mental concentration, breathing technique, and body movements to activate and cultivate our “vital energy” also known as breath or Qi as it flows through the invisible channels of the body. Qigong addresses the root cause of sickness, and heals the body physically, mentally and spiritually. The goal is to enhance the quality of life by teaching us ways to open our energy channels and maintain balance. Qigong heals more rapidly and completely than conventional western medicine, actively involves the patient and prevents future problems. It is a completely safe and non-invasive form of energy healing that is very relaxing, vitalizing and can be used in conjunction with both “modern” and alternative healing modalities. Master Lin has revised and simplified the movements of Qigong and clarified the principles so that they are easy to learn and so that everyone could realize that we are born with the natural ability to heal ourselves, detect energy blockages in the body, and send Qi to help others to heal. Since 1995, Master Lin has taught over 15,000 students Qigong in universities, colleges and medical centers in the United States.

For more information go to www.wintersunlight.com